{"id":7023,"date":"2026-10-14T09:00:00","date_gmt":"2026-10-14T07:00:00","guid":{"rendered":"https:\/\/sarasani.swiss\/?p=7023&#038;preview=true&#038;preview_id=7023"},"modified":"2026-10-15T14:24:56","modified_gmt":"2026-10-15T12:24:56","slug":"ibihaza-ragout-rwandais-pour-lautomne","status":"publish","type":"post","link":"https:\/\/sarasani.swiss\/fr\/ibihaza-ragout-rwandais-pour-lautomne\/","title":{"rendered":"Ibihaza: rago\u00fbt rwandais pour l\u2019automne"},"content":{"rendered":"\n<div class=\"wp-block-mcc-blocks-lead-block\"><div class=\"lead-content\">L\u2019automne est l\u00e0, avec ses feuilles color\u00e9es et ses courges. Quand le ciel est gris et que la brume s\u2019installe, tout le monde se r\u00e9jouit de manger un rago\u00fbt chaud qui est en plus facile \u00e0 pr\u00e9parer pendant une activit\u00e9 scoute. Cette fois, notre recette nous vient tout droit du Rwanda. Sous sa forme la plus simple, elle se compose uniquement de courges et de haricots, mais il existe maintes variantes de ce classique rwandais. Pour notre d\u00e9licieuse ibihaza, nous avons ajout\u00e9 \u00e0 la courge des pois chiches, des tomates et du beurre de cacahu\u00e8te. <\/div><\/div>\n \n<div class=\"wp-block-group diy-material-zutaten has-lightblue-background-color has-background is-layout-constrained wp-container-core-group-is-layout-540b37e1 wp-block-group-is-layout-constrained\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<h2 class=\"wp-block-heading\">Ce qu\u2019il te faut&nbsp;: <\/h2>\n \n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile is-image-fill-element\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Pour 4&nbsp;personnes<\/strong><\/p>\n \n<ul class=\"wp-block-list\">\n<li>800&nbsp;g de courge<\/li>\n \n<li>240&nbsp;g de pois chiches ou de haricots (rouges ou blancs)<\/li>\n \n<li>200&nbsp;g de tomates<\/li>\n \n<li>2&nbsp;oignons<\/li>\n \n<li>600&nbsp;ml de bouillon de l\u00e9gumes<\/li>\n \n<li>2 \u00e0 4&nbsp;c. \u00e0 s. de beurre de cacahu\u00e8te<\/li>\n \n<li>1&nbsp;bouquet de coriandre (ou de persil plat)<\/li>\n \n<li>Poivre<\/li>\n \n<li>Paprika<\/li>\n \n<li>Cumin<\/li>\n \n<li>Sel (facultatif)<\/li>\n \n<li>Huile<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_185708-1024x1024.jpg\" alt=\"\" class=\"wp-image-6836 size-full\" style=\"object-position:61% 49%\" srcset=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_185708-1024x1024.jpg 1024w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_185708-300x300.jpg 300w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_185708-150x150.jpg 150w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_185708-768x768.jpg 768w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_185708-1536x1536.jpg 1536w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_185708-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div>\n \n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/09\/SARASANI_70_Rezept_F.pdf\"><strong>Cliquez ici pour la recette en PDF<\/strong><\/a><\/div>\n<\/div>\n \n<h2 class=\"wp-block-heading\"><strong>Et voici comment proc\u00e9der<\/strong><\/h2>\n \n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_180328-1024x1024.jpg\" alt=\"\" class=\"wp-image-6839 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_180328-1024x1024.jpg 1024w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_180328-300x300.jpg 300w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_180328-150x150.jpg 150w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_180328-768x768.jpg 768w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_180328-1536x1536.jpg 1536w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_180328-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-6017beb2 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Couper les oignons en petits d\u00e9s, la courge et les tomates en gros d\u00e9s d\u2019environ 2\u00a0cm. Hacher finement la coriandre ou le persil.<\/p>\n<\/div>\n<\/div><\/div>\n \n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_180941-1024x1024.jpg\" alt=\"\" class=\"wp-image-6837 size-full\" style=\"object-position:47% 92%\" srcset=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_180941-1024x1024.jpg 1024w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_180941-300x300.jpg 300w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_180941-150x150.jpg 150w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_180941-768x768.jpg 768w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_180941-1536x1536.jpg 1536w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_180941-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-6017beb2 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Faire chauffer de l\u2019huile dans une casserole puis y faire blondir les oignons. Ajouter ensuite les tomates et faire revenir \u00e0 feu moyen quelques minutes.<\/p>\n \n<p class=\"wp-block-paragraph\">Ajouter le paprika et le cumin et faire revenir quelques instants. Bien m\u00e9langer pour \u00e9viter que les \u00e9pices ne br\u00fblent.<\/p>\n<\/div>\n<\/div><\/div>\n \n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1021\" src=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_182107_1-1024x1021.jpg\" alt=\"\" class=\"wp-image-6838 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_182107_1-1024x1021.jpg 1024w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_182107_1-300x300.jpg 300w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_182107_1-150x150.jpg 150w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_182107_1-768x765.jpg 768w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_182107_1-1536x1531.jpg 1536w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_182107_1-2048x2041.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-6017beb2 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Ajouter les d\u00e9s de courge et m\u00e9langer. Verser ensuite le bouillon jusqu\u2019\u00e0 ce que les l\u00e9gumes soient \u00e0 peine couverts. Porter le tout \u00e0 \u00e9bullition puis ajouter les pois chiches ou les haricots.<\/p>\n \n<p class=\"wp-block-paragraph\">Laisser mijoter \u00e0 demi-couvert sur feu moyen en m\u00e9langeant r\u00e9guli\u00e8rement jusqu\u2019\u00e0 ce que la courge soit tendre (environ 15\u00a0minutes).<\/p>\n \n<p class=\"wp-block-paragraph\">Ajouter le beurre de cacahu\u00e8te et bien m\u00e9langer. Laisser \u00e0 nouveau mijoter 5 \u00e0 10\u00a0minutes. Si le liquide semble trop \u00e9pais, ajouter un peu d\u2019eau.<\/p>\n<\/div>\n<\/div><\/div>\n \n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_184809-1024x1024.jpg\" alt=\"Ibihaza mit Fladenbrot\" class=\"wp-image-6835 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_184809-1024x1024.jpg 1024w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_184809-300x300.jpg 300w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_184809-150x150.jpg 150w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_184809-768x768.jpg 768w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_184809-1536x1536.jpg 1536w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_184809-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-6017beb2 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\">Saler, poivrer et ajouter la coriandre ou le persil, en gardant quelques feuilles pour la d\u00e9coration. C\u2019est pr\u00eat\u00a0!<\/p>\n \n<p class=\"wp-block-paragraph\">L\u2019ibihaza se sert avec du riz, de l\u2019ugali, du mil ou du pain plat.<\/p>\n<\/div>\n<\/div><\/div>\n \n<p class=\"wp-block-paragraph\"><em>Astuce: Cette recette d\u2019ibihaza est v\u00e9gane et peut \u00e9galement \u00eatre sans gluten si l\u2019on utilise un bouillon de l\u00e9gumes adapt\u00e9. Il est aussi possible de la pr\u00e9parer sans le beurre de cacahu\u00e8tes.<\/em><\/p>\n \n<div class=\"wp-block-group infobox has-lightblue-background-color has-background is-layout-constrained wp-container-core-group-is-layout-540b37e1 wp-block-group-is-layout-constrained\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<h1 class=\"wp-block-heading\">Camp d\u2019\u00e9t\u00e9 au Rwanda<\/h1>\n \n<p class=\"wp-block-paragraph\">Cette recette accompagne le compte-rendu du camp d\u2019\u00e9t\u00e9 au Rwanda. Un groupe de scout\u00b7e\u00b7s suisses est parti dans ce pays d\u2019Afrique de l\u2019Est pour y organiser un camp d\u2019\u00e9t\u00e9 commun avec leurs camarades l\u00e0-bas. <br><br>Tu peux lire l\u2019article correspondant, \u00ab&nbsp;Murakoze, Rwanda&nbsp;! Notre camp d\u2019\u00e9t\u00e9 en Afrique de l\u2019Est&nbsp;\u00bb, ici.<\/p>\n \n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sarasani.swiss\/fr\/camp-dete-rwanda\/\">Vers l&rsquo;article<\/a><\/div>\n<\/div>\n \n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6adaa9d4a0abc&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6adaa9d4a0abc\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/08\/Claire-Clavadetscher-Manki_11-768x1024.jpeg\" alt=\"Des scoutes de Suisse et du Rwanda avec les deux drapeaux nationaux.\" class=\"wp-image-6816\" srcset=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/08\/Claire-Clavadetscher-Manki_11-768x1024.jpeg 768w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/08\/Claire-Clavadetscher-Manki_11-225x300.jpeg 225w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/08\/Claire-Clavadetscher-Manki_11-1152x1536.jpeg 1152w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/08\/Claire-Clavadetscher-Manki_11-1536x2048.jpeg 1536w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/08\/Claire-Clavadetscher-Manki_11-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019automne est l\u00e0, avec ses feuilles color\u00e9es et ses courges. Quand le ciel est gris et que la brume s\u2019installe, tout le monde se r\u00e9jouit de manger un rago\u00fbt chaud qui est en plus facile \u00e0 pr\u00e9parer pendant une activit\u00e9 scoute. Cette fois, notre recette nous vient tout droit du Rwanda. Sous sa forme la plus simple, elle se compose uniquement de courges et de haricots, mais il existe maintes variantes de ce classique rwandais. Pour notre d\u00e9licieuse ibihaza, nous avons ajout\u00e9 \u00e0 la courge des pois chiches, des tomates et du beurre de cacahu\u00e8te.<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mcc_disable_texturize":false,"footnotes":""},"categories":[101,97],"stufen":[79],"class_list":["post-7023","post","type-post","status-publish","format-standard","hentry","category-cuisine","category-recettes-bricolage","stufen-eclais"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":{"autorenname":"Kerstin Fleisch \/ Cayenne","schlagwort":"Cuisine"},"print_images":{"6836":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_185708-scaled.jpg","width":2560,"height":2560,"caption":"{\"capture_mode\":\"AutoModule\",\"faces\":[]}","alt":"","acf":{"autor:in":"Kerstin Fleisch \/ Cayenne"}},"6839":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_180328-scaled.jpg","width":2560,"height":2560,"caption":"{\"capture_mode\":\"AutoModule\",\"faces\":[]}","alt":"","acf":{"autor:in":"Kerstin Fleisch \/ Cayenne"}},"6837":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_180941-scaled.jpg","width":2560,"height":2560,"caption":"{\"capture_mode\":\"AutoModule\",\"faces\":[]}","alt":"","acf":{"autor:in":"Kerstin Fleisch \/ Cayenne"}},"6838":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_182107_1-scaled.jpg","width":2560,"height":2551,"caption":"","alt":"","acf":{"autor:in":"Kerstin Fleisch \/ Cayenne"}},"6835":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/06\/IMG_20260825_184809-scaled.jpg","width":2560,"height":2560,"caption":"","alt":"Ibihaza mit Fladenbrot","acf":{"autor:in":"Kerstin Fleisch \/ Cayenne","copyright":"Kerstin Fleisch \/ Cayenne"}},"6816":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/08\/Claire-Clavadetscher-Manki_11-scaled.jpeg","width":1920,"height":2560,"caption":"","alt":"Des scoutes de Suisse et du Rwanda avec les deux drapeaux nationaux.","acf":{"autor:in":"Claire Clavadetscher \/ Manki"}}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/posts\/7023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/comments?post=7023"}],"version-history":[{"count":9,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/posts\/7023\/revisions"}],"predecessor-version":[{"id":7459,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/posts\/7023\/revisions\/7459"}],"wp:attachment":[{"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/media?parent=7023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/categories?post=7023"},{"taxonomy":"stufen","embeddable":true,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/stufen?post=7023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}