{"id":5051,"date":"2026-04-01T09:00:00","date_gmt":"2026-04-01T07:00:00","guid":{"rendered":"https:\/\/sarasani.swiss\/?p=5051&#038;preview=true&#038;preview_id=5051"},"modified":"2026-03-12T13:36:34","modified_gmt":"2026-03-12T12:36:34","slug":"des-boules-denergie-pour-les-camps","status":"publish","type":"post","link":"https:\/\/sarasani.swiss\/fr\/des-boules-denergie-pour-les-camps\/","title":{"rendered":"Des boules d\u2019\u00e9nergie pour les camps"},"content":{"rendered":"\n<div class=\"wp-block-mcc-blocks-lead-block\"><div class=\"lead-content\">La meilleure \u00e9poque de l\u2019ann\u00e9e scoute va bient\u00f4t commencer&nbsp;: la saison des camps. Les journ\u00e9es de camp sont longues et riches en aventures, en rires, en jeux et en distractions. Dans ce num\u00e9ro du SARASANI, nous te proposons non pas une, mais trois id\u00e9es de snacks pour te donner l\u2019\u00e9nergie dont tu auras besoin.<\/div><\/div>\n \n<p>Conservation&nbsp;: les boules se conservent 1 \u00e0 2&nbsp;jours \u00e0 temp\u00e9rature ambiante, 5 \u00e0 7&nbsp;jours au r\u00e9frig\u00e9rateur et jusqu\u2019\u00e0 2&nbsp;mois au cong\u00e9lateur. Veille \u00e0 les conserver dans un r\u00e9cipient herm\u00e9tique bien ferm\u00e9.<\/p>\n \n<div class=\"wp-block-group diy-material-zutaten has-lightblue-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e269a103 wp-block-group-is-layout-constrained\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<h2 class=\"wp-block-heading\">Ce qu\u2019il te faut&nbsp;:<\/h2>\n \n<ul class=\"wp-block-list\">\n<li>Un couteau et une planche \u00e0 d\u00e9couper<\/li>\n \n<li>Une balance de cuisine<\/li>\n \n<li>Un plat<\/li>\n \n<li>Une r\u00e2pe pour le zeste du citron<\/li>\n \n<li>Une cuill\u00e8re \u00e0 soupe<\/li>\n \n<li>Un r\u00e9cipient herm\u00e9tique<\/li>\n<\/ul>\n<\/div>\n \n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/04\/SARASANI_Nr68_Rezept_FR-1.pdf\"><strong>Cliquez ici pour la recette en PDF<\/strong><\/a><\/div>\n<\/div>\n \n<h2 class=\"wp-block-heading\"><strong>Boules aux dattes<\/strong><\/h2>\n \n<p>La variante classique aux dattes, \u00e0 la pur\u00e9e d\u2019amandes et aux flocons d\u2019avoine est tout simplement imbattable. Les boules aux dattes sont des sources d&rsquo;\u00e9nergie rapides et faciles \u00e0 pr\u00e9parer.<\/p>\n \n<div class=\"wp-block-group diy-material-zutaten has-lightblue-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e269a103 wp-block-group-is-layout-constrained\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<h2 class=\"wp-block-heading\">Ce qu\u2019il te faut&nbsp;:<\/h2>\n \n<ul class=\"wp-block-list\">\n<li>120&nbsp;g de dattes tendres, d\u00e9noyaut\u00e9es<\/li>\n \n<li>80&nbsp;g de flocons d\u2019avoine fins<\/li>\n \n<li>2&nbsp;c. \u00e0 s. de pur\u00e9e de cacahu\u00e8tes ou de pur\u00e9e d\u2019amandes<\/li>\n \n<li>1&nbsp;c. \u00e0 s. d\u2019huile de coco<\/li>\n \n<li>1&nbsp;c. \u00e0 s. de graines de chia<\/li>\n<\/ul>\n<\/div>\n \n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/2_1_Dattel_Zutaten-1-1024x768.jpg\" alt=\"\" class=\"wp-image-4893 size-full\" style=\"object-position:58% 42%\" srcset=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/2_1_Dattel_Zutaten-1-1024x768.jpg 1024w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/2_1_Dattel_Zutaten-1-300x225.jpg 300w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/2_1_Dattel_Zutaten-1-768x576.jpg 768w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/2_1_Dattel_Zutaten-1-1536x1152.jpg 1536w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/2_1_Dattel_Zutaten-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p>D\u00e9couper les dattes en petits morceaux.<\/p>\n \n<p>Mettre tous les ingr\u00e9dients dans un plat et bien les m\u00e9langer, de pr\u00e9f\u00e9rence avec les mains. Si le m\u00e9lange est trop sec, ajouter 1 c. \u00e0 s. d\u2019eau chaude.<\/p>\n<\/div>\n<\/div><\/div>\n \n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1015\" height=\"1024\" src=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/2_2_Dattel-Kugel_zg-1015x1024.jpg\" alt=\"\" class=\"wp-image-4894 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/2_2_Dattel-Kugel_zg-1015x1024.jpg 1015w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/2_2_Dattel-Kugel_zg-297x300.jpg 297w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/2_2_Dattel-Kugel_zg-150x150.jpg 150w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/2_2_Dattel-Kugel_zg-768x775.jpg 768w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/2_2_Dattel-Kugel_zg-1523x1536.jpg 1523w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/2_2_Dattel-Kugel_zg.jpg 1770w\" sizes=\"(max-width: 1015px) 100vw, 1015px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p>Former de petites boules avec les mains.<\/p>\n \n<p>D\u00e9poser celles-ci dans un r\u00e9cipient herm\u00e9tique et les conserver au r\u00e9frig\u00e9rateur.<\/p>\n<\/div>\n<\/div><\/div>\n \n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n \n<h2 class=\"wp-block-heading\"><strong>Boules coco citron<\/strong><\/h2>\n \n<p>En \u00e9t\u00e9, il arrive qu\u2019on ait plut\u00f4t envie d\u2019un en-cas l\u00e9ger et fruit\u00e9. Ces boules rafra\u00eechissantes au citron et aux flocons de coco sont la source d\u2019\u00e9nergie id\u00e9ale&nbsp;!<\/p>\n \n<div class=\"wp-block-group diy-material-zutaten has-lightblue-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e269a103 wp-block-group-is-layout-constrained\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<h2 class=\"wp-block-heading\">Ce qu\u2019il te faut&nbsp;:<\/h2>\n \n<ul class=\"wp-block-list\">\n<li>100&nbsp;g de flocons d\u2019avoine fins<\/li>\n \n<li>60&nbsp;g de noix de coco r\u00e2p\u00e9e<\/li>\n \n<li>2&nbsp;c. \u00e0 s. de miel<\/li>\n \n<li>Le jus d\u2019un demi-citron<\/li>\n \n<li>Le zeste d\u2019un demi-citron bio<\/li>\n \n<li>1&nbsp;c. \u00e0 s. d\u2019huile de coco<\/li>\n \n<li>1&nbsp;c. \u00e0 s. d\u2019un fruit \u00e0 coque au choix (noix, noisettes, noix de p\u00e9can,&#8230;), moulu<\/li>\n<\/ul>\n<\/div>\n \n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/3_1_Zitronen-Kokos_Zutaten-1024x768.jpg\" alt=\"\" class=\"wp-image-4895 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/3_1_Zitronen-Kokos_Zutaten-1024x768.jpg 1024w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/3_1_Zitronen-Kokos_Zutaten-300x225.jpg 300w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/3_1_Zitronen-Kokos_Zutaten-768x576.jpg 768w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/3_1_Zitronen-Kokos_Zutaten-1536x1152.jpg 1536w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/3_1_Zitronen-Kokos_Zutaten-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p>Presser le demi-citron et r\u00e2per la peau.<\/p>\n \n<p>Mettre tous les ingr\u00e9dients dans un plat et les m\u00e9langer.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n \n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"936\" src=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/3_2_Zitronen-Kokos-Kugel_zg-1024x936.jpg\" alt=\"\" class=\"wp-image-4896 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/3_2_Zitronen-Kokos-Kugel_zg-1024x936.jpg 1024w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/3_2_Zitronen-Kokos-Kugel_zg-300x274.jpg 300w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/3_2_Zitronen-Kokos-Kugel_zg-768x702.jpg 768w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/3_2_Zitronen-Kokos-Kugel_zg-1536x1404.jpg 1536w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/3_2_Zitronen-Kokos-Kugel_zg.jpg 1831w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p>Former des boules avec les mains.<\/p>\n \n<p>Placer les boules dans un r\u00e9cipient herm\u00e9tique et les conserver au r\u00e9frig\u00e9rateur.<\/p>\n<\/div>\n<\/div><\/div>\n \n<p><em>Astuce&nbsp;: pour obtenir des boules encore plus fruit\u00e9es, ajouter des fruits secs au m\u00e9lange.<\/em><\/p>\n \n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n \n<h2 class=\"wp-block-heading\">Boules au chocolat<\/h2>\n \n<p>Comme tout est meilleur avec du chocolat, une variante chocolat\u00e9e \u00e9tait incontournable. Le type de chocolat peut \u00eatre choisi librement, sa couleur ne joue aucun r\u00f4le.<\/p>\n \n<div class=\"wp-block-group diy-material-zutaten has-lightblue-background-color has-background is-layout-constrained wp-container-core-group-is-layout-e269a103 wp-block-group-is-layout-constrained\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<h2 class=\"wp-block-heading\">Ce qu\u2019il te faut&nbsp;:<\/h2>\n \n<ul class=\"wp-block-list\">\n<li>100&nbsp;g de flocons d\u2019avoine fins<\/li>\n \n<li>2&nbsp;c. \u00e0 s. de beurre de cacahu\u00e8te<\/li>\n \n<li>2&nbsp;c. \u00e0 s. de miel<\/li>\n \n<li>50&nbsp;g de chocolat<\/li>\n \n<li>1&nbsp;pinc\u00e9e de sel<\/li>\n \n<li>1&nbsp;c. \u00e0 s. de graines de chia<\/li>\n<\/ul>\n<\/div>\n \n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/4_1_Schoggi_Zutaten-1024x768.jpg\" alt=\"\" class=\"wp-image-4897 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/4_1_Schoggi_Zutaten-1024x768.jpg 1024w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/4_1_Schoggi_Zutaten-300x225.jpg 300w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/4_1_Schoggi_Zutaten-768x576.jpg 768w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/4_1_Schoggi_Zutaten-1536x1152.jpg 1536w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/4_1_Schoggi_Zutaten-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p>Hacher&nbsp;\/ d\u00e9couper le chocolat en petits morceaux.<\/p>\n \n<p>Mettre tous les ingr\u00e9dients dans un plat et bien les m\u00e9langer.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n \n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"976\" height=\"1024\" src=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/4_2_Schoggi-Kugel_zg-976x1024.jpg\" alt=\"\" class=\"wp-image-4898 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/4_2_Schoggi-Kugel_zg-976x1024.jpg 976w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/4_2_Schoggi-Kugel_zg-286x300.jpg 286w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/4_2_Schoggi-Kugel_zg-768x806.jpg 768w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/4_2_Schoggi-Kugel_zg-1463x1536.jpg 1463w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/4_2_Schoggi-Kugel_zg.jpg 1594w\" sizes=\"(max-width: 976px) 100vw, 976px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p>Former de petites boules avec les mains.<\/p>\n \n<p>D\u00e9poser les boules dans un r\u00e9cipient herm\u00e9tique et les conserver au r\u00e9frig\u00e9rateur.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n \n<p><em>Astuce&nbsp;: pour obtenir des boules encore plus chocolat\u00e9es, faire fondre le chocolat restant (au bain-marie ou au micro-ondes) et plonger les boules d\u2019\u00e9nergie refroidies dans le chocolat liquide ou verser ce dernier sur les boules d\u2019\u00e9nergie.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La meilleure \u00e9poque de l\u2019ann\u00e9e scoute va bient\u00f4t commencer&nbsp;: la saison des camps. Les journ\u00e9es de camp sont longues et riches en aventures, en rires, en jeux et en distractions. Dans ce num\u00e9ro du SARASANI, nous te proposons non pas une, mais trois id\u00e9es de snacks pour te donner l\u2019\u00e9nergie dont tu auras besoin.<\/p>\n","protected":false},"author":17,"featured_media":4900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mcc_disable_texturize":false,"footnotes":""},"categories":[101,97],"stufen":[79],"class_list":["post-5051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","category-recettes-bricolage","stufen-eclais"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":{"autorenname":"Kerstin Fleisch \/ Cayenne","schlagwort":""},"print_images":{"4900":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/0_Energiekugeln-scaled.jpg","width":1920,"height":2560,"caption":"","alt":"Drei verschiedene Energiekugeln","acf":{"autor:in":"Kerstin Fleisch \/ Cayenne","copyright":"Kerstin Fleisch \/ Cayenne"}},"4893":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/2_1_Dattel_Zutaten-1-scaled.jpg","width":2560,"height":1920,"caption":"","alt":"","acf":{"autor:in":"Kerstin Fleisch \/ Cayenne","copyright":"Kerstin Fleisch \/ Cayenne"}},"4894":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/2_2_Dattel-Kugel_zg.jpg","width":1770,"height":1785,"caption":"","alt":"","acf":{"autor:in":"Kerstin Fleisch \/ Cayenne","copyright":"Kerstin Fleisch \/ Cayenne"}},"4895":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/3_1_Zitronen-Kokos_Zutaten-scaled.jpg","width":2560,"height":1920,"caption":"","alt":"","acf":{"autor:in":"Kerstin Fleisch \/ Cayenne"}},"4896":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/3_2_Zitronen-Kokos-Kugel_zg.jpg","width":1831,"height":1674,"caption":"","alt":"","acf":[]},"4897":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/4_1_Schoggi_Zutaten-scaled.jpg","width":2560,"height":1920,"caption":"","alt":"","acf":[]},"4898":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/4_2_Schoggi-Kugel_zg.jpg","width":1594,"height":1673,"caption":"","alt":"","acf":[]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/posts\/5051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/comments?post=5051"}],"version-history":[{"count":7,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/posts\/5051\/revisions"}],"predecessor-version":[{"id":5364,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/posts\/5051\/revisions\/5364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/media\/4900"}],"wp:attachment":[{"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/media?parent=5051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/categories?post=5051"},{"taxonomy":"stufen","embeddable":true,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/stufen?post=5051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}