{"id":4106,"date":"2025-09-17T11:46:00","date_gmt":"2025-09-17T09:46:00","guid":{"rendered":"https:\/\/sarasani.swiss\/?p=4106&#038;preview=true&#038;preview_id=4106"},"modified":"2026-01-20T11:58:37","modified_gmt":"2026-01-20T10:58:37","slug":"poelee-automnale-spaetzli-aux-epinards","status":"publish","type":"post","link":"https:\/\/sarasani.swiss\/fr\/poelee-automnale-spaetzli-aux-epinards\/","title":{"rendered":"Po\u00eal\u00e9e automnale : sp\u00e4tzli aux \u00e9pinards"},"content":{"rendered":"\n<div class=\"wp-block-mcc-blocks-lead-block\"><div class=\"lead-content\">L\u2019\u00e9t\u00e9 est fini, l\u2019automne est arriv\u00e9. Les feuilles des arbres se parent d\u2019un \u00e9clat dor\u00e9, jonchent le sol et bruissent sous les pas. Il fait plus froid \u2013 c\u2019est l\u2019\u00e9poque id\u00e9ale pour pr\u00e9parer un plat chaud qui sent bon et qui r\u00e9chauffe de l\u2019int\u00e9rieur.<br>Ce plat peut \u00eatre pr\u00e9par\u00e9 sur le feu de camp, sur le barbecue ou sur une plaque de cuisson dans votre local scout. Comme vous pr\u00e9f\u00e9rez.<\/div><\/div>\n \n<div class=\"wp-block-group diy-material-zutaten has-lightblue-background-color has-background is-layout-constrained wp-container-core-group-is-layout-540b37e1 wp-block-group-is-layout-constrained\" style=\"padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em\">\n<h2 class=\"wp-block-heading\">Mat\u00e9riel requis&nbsp;: <\/h2>\n \n<ul class=\"wp-block-list\">\n<li>\u00c9pices : noix de muscade, sel, paprika, poivre<\/li>\n \n<li>300 g de sp\u00e4tzli<\/li>\n \n<li>1 oignon<\/li>\n \n<li>160 g d\u2019\u00e9pinards (\u00e9ventuellement surgel\u00e9s. Dans ce cas, les d\u00e9congeler au pr\u00e9alable)<\/li>\n \n<li>4 dl de cr\u00e8me enti\u00e8re<\/li>\n \n<li>2 \u00e0 3 gousses d\u2019ail (plus si vous le souhaitez)<\/li>\n \n<li>200 g de champignons frais<\/li>\n \n<li>2 tomates<\/li>\n \n<li>De l\u2019huile de colza<\/li>\n \n<li>2 c. \u00e0 c. de bouillon de l\u00e9gumes<\/li>\n<\/ul>\n<\/div>\n \n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/pfadi.swiss\/media\/files\/9d\/sarasani_66_2025-4_d_rezept.pdf\"><strong>Cliquez ici pour la recette en PDF<\/strong><\/a><\/div>\n<\/div>\n \n<h2 class=\"wp-block-heading\"><strong>Et voici comment proc\u00e9der<\/strong><\/h2>\n \n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-2_io-1-1024x768.jpg\" alt=\"\" class=\"wp-image-4098 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-2_io-1-1024x768.jpg 1024w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-2_io-1-300x225.jpg 300w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-2_io-1-768x576.jpg 768w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-2_io-1-1536x1152.jpg 1536w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-2_io-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Commencez par pr\u00e9parer tout ce dont vous avez besoin, puis lavez les l\u00e9gumes.<\/p>\n<\/div><\/div>\n \n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-3_io-1024x768.jpg\" alt=\"\" class=\"wp-image-4100 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-3_io-1024x768.jpg 1024w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-3_io-300x225.jpg 300w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-3_io-768x576.jpg 768w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-3_io-1536x1152.jpg 1536w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-3_io.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Coupez les champignons en tranches, puis pelez l\u2019oignon et coupez-le en d\u00e9s. Proc\u00e9dez de m\u00eame avec les gousses d\u2019ail. Mettez tous les l\u00e9gumes dans un plat. Coupez les tomates en deux et enlevez le coeur. Coupez les moiti\u00e9s de tomates en d\u00e9s grossiers et et r\u00e9servez-les dans un saladier.<\/p>\n<\/div><\/div>\n \n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-4_io-1024x768.jpg\" alt=\"\" class=\"wp-image-4101 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-4_io-1024x768.jpg 1024w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-4_io-300x225.jpg 300w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-4_io-768x576.jpg 768w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-4_io-1536x1152.jpg 1536w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-4_io.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u00c0 pr\u00e9sent, prenez une po\u00eale (ou une marmite en fonte, comme sur la photo), versez-y 3 cuiller\u00e9es \u00e0 soupe d\u2019huile et faites-la chauffer. Faites ensuite revenir les sp\u00e4tzli dans l\u2019huile tr\u00e8s chaude. Faite tr\u00e8s attention en manipulant la po\u00eale, elle est bouillante. Vous pouvez \u00e9galement demander \u00e0 un\u00b7e adulte de vous aider. Quand les sp\u00e4tzli sont croustillants, versez-les dans un second plat.<\/p>\n<\/div><\/div>\n \n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-5_io-768x1024.jpg\" alt=\"\" class=\"wp-image-4102 size-full\" style=\"object-position:51% 74%\" srcset=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-5_io-768x1024.jpg 768w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-5_io-225x300.jpg 225w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-5_io-1152x1536.jpg 1152w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-5_io.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u00c0 pr\u00e9sent, versez \u00e0 nouveau 3 cuiller\u00e9es \u00e0 soupe d\u2019huile dans la po\u00eale et faites revenir les champignons, l\u2019ail et les d\u00e9s d\u2019oignon pendant environ 5 minutes. D\u00e9glacez-les avec la cr\u00e8me, incorporez le bouillon de l\u00e9gumes et laissez mijoter environ 2 minutes jusqu\u2019\u00e0 ce que la sauce \u00e9paississe un peu.<\/p>\n<\/div><\/div>\n \n<div class=\"wp-block-media-text is-stacked-on-mobile is-image-fill-element\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-6_io-1024x768.jpg\" alt=\"\" class=\"wp-image-4103 size-full\" style=\"object-position:50% 48%\" srcset=\"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-6_io-1024x768.jpg 1024w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-6_io-300x225.jpg 300w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-6_io-768x576.jpg 768w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-6_io-1536x1152.jpg 1536w, https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-6_io.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Vous pouvez maintenant ajouter les sp\u00e4tzli au m\u00e9lange dans la po\u00eale. Ajoutez \u00e9galement les tomates coup\u00e9es en morceaux et les \u00e9pinards. Ne vous \u00e9tonnez pas, les \u00e9pinards r\u00e9duisent en cuisant. <\/p>\n \n<p class=\"wp-block-paragraph\">Assaisonnez ensuite votre pr\u00e9paration avec \u00bd c. \u00e0 c. de noix de muscade, \u00bd c. \u00e0 c. de sel, \u00bd c. \u00e0 c. de paprika et un peu de poivre. N\u2019oubliez pas que le mieux est l\u2019ennemi du bien. Vous pourrez toujours rectifier l\u2019assaisonnement plus tard. Laissez cuire \u00e0 nouveau pendant 5 \u00e0 10 minutes. Versez la pr\u00e9paration dans une assiette creuse et savourez.<\/p>\n<\/div><\/div>\n \n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019\u00e9t\u00e9 est fini, l\u2019automne est arriv\u00e9. Les feuilles des arbres se parent d\u2019un \u00e9clat dor\u00e9, jonchent le sol et bruissent sous les pas. Il fait plus froid \u2013 c\u2019est l\u2019\u00e9poque id\u00e9ale pour pr\u00e9parer un plat chaud qui sent bon et qui r\u00e9chauffe de l\u2019int\u00e9rieur.Ce plat peut \u00eatre pr\u00e9par\u00e9 sur le feu de camp, sur le barbecue ou sur une plaque de cuisson dans votre local scout. Comme vous pr\u00e9f\u00e9rez.<\/p>\n","protected":false},"author":14,"featured_media":4104,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mcc_disable_texturize":false,"footnotes":""},"categories":[101,97],"stufen":[79],"class_list":["post-4106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","category-recettes-bricolage","stufen-eclais"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","pp_force_visibility":null,"pp_subpost_visibility":null,"pp_inherited_force_visibility":null,"pp_inherited_subpost_visibility":null,"acf":{"autorenname":"Madleine Weber \/ Sharena","schlagwort":"Cuisine"},"print_images":{"4104":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-1_io-scaled.jpg","width":2465,"height":2560,"caption":"","alt":"","acf":[]},"4098":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-2_io-1.jpg","width":2048,"height":1536,"caption":"","alt":"","acf":{"autor:in":"Madleine Weber \/ Sharena"}},"4100":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-3_io.jpg","width":2048,"height":1536,"caption":"","alt":"","acf":{"autor:in":"Madleine Weber \/ Sharena"}},"4101":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-4_io.jpg","width":2048,"height":1536,"caption":"","alt":"","acf":{"autor:in":"Madleine Weber \/ Sharena"}},"4102":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-5_io.jpg","width":1536,"height":2048,"caption":"","alt":"","acf":{"autor:in":"Madleine Weber \/ Sharena"}},"4103":{"url_full":"https:\/\/sarasani.swiss\/wp-content\/uploads\/2026\/01\/KO_Spaetzli_Bild-6_io.jpg","width":2048,"height":1536,"caption":"","alt":"","acf":{"autor:in":"Madleine Weber \/ Sharena"}}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/posts\/4106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/comments?post=4106"}],"version-history":[{"count":4,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/posts\/4106\/revisions"}],"predecessor-version":[{"id":4114,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/posts\/4106\/revisions\/4114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/media\/4104"}],"wp:attachment":[{"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/media?parent=4106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/categories?post=4106"},{"taxonomy":"stufen","embeddable":true,"href":"https:\/\/sarasani.swiss\/fr\/wp-json\/wp\/v2\/stufen?post=4106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}